How I Set Strength Training Goals for 2022
I will always choose Cool Ranch Doritos over veggie chips.
Thanksgiving is my favorite time to slow down and reflect.
A book report on Glute Lab: The Art and Science of Strength and Physique Training
Fighting the urge to turn 3 days into 60.
Some thoughts on practicing experiencing discomfort
What I did, how it went, and what I learned
Also, how to avoid meetings. Also, the art of the memo.
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