The Pleasant Box | Evy Lyons | Substack

How I Set Strength Training Goals for 2022

New Top Community What is The Pleasant Box?About

I will always choose Cool Ranch Doritos over veggie chips.

Nov 26

Thanksgiving is my favorite time to slow down and reflect.

Nov 19

A book report on Glute Lab: The Art and Science of Strength and Physique Training

Nov 12

Fighting the urge to turn 3 days into 60.

Nov 5

Some thoughts on practicing experiencing discomfort

Oct 29

What I did, how it went, and what I learned

Oct 22

Also, how to avoid meetings. Also, the art of the memo.

Oct 15

Fitness

Garage Gym Workouts Instagram posts of I'm doing in the gym most days

The Pleasant Box

What is The Pleasant Box?Archive Authors My Account

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