The Pleasant Box
Subscribe
Sign in
Home
Archive
About
More
return
;
Share this publication
The Pleasant Box
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
The Pleasant Box
A publication about finding joy in the lifelong pursuit of strength.
By Evy Lyons · Launched 10 months ago
Subscribe
Login
About
Archive
Top posts
About
Archive
Authors
Login
Let me read it first
Becoming A Strong Listener
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
Evy Lyons
2
Comment
Share
Share this post
Becoming A Strong Listener
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
New
Top
Community
A Short Presentation on Resistance Training
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Evy Lyons
Apr 1
1
Comment
Share
Share this post
A Short Presentation on Resistance Training
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
Adventures in Palm Cooling for Strength Gains
It’s like a performance enhancing drug… but without the drug.
Evy Lyons
Mar 25
1
Comment
Share
Share this post
Adventures in Palm Cooling for Strength Gains
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
An Inside Look at A Weight Loss Cut
I’d like to see my abs this summer. Here’s how I’m approaching 10 weeks of slowly losing body fat, while maintaining muscle mass, and keeping my energy…
Evy Lyons
Mar 18
1
Comment
1
Share
Share this post
An Inside Look at A Weight Loss Cut
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
Navigating Lifting Jargon
If you don’t know why most training programs prescribe 3 sets of 10 reps for each exercise, please read.
Evy Lyons
Mar 11
3
Comment
Share
Share this post
Navigating Lifting Jargon
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
The Art of Throwing Paint on the Wall
An essay on getting started and why it's one of the most important skills in the world.
Evy Lyons
Mar 4
2
Comment
Share
Share this post
The Art of Throwing Paint on the Wall
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
An Ode to Protein
What makes this macronutrient so great, how much should you eat, and where can you find said quantities? Plus a poem, because I needed some levity this…
Evy Lyons
Feb 25
2
Comment
Share
Share this post
An Ode to Protein
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
A Letter to My 28 Year Old Self
Is it possible or even desirable to alleviate a young adult's angst about life? I don't want anyone to be in pain. But can you grow without the…
Evy Lyons
Feb 18
4
Comment
2
Share
Share this post
A Letter to My 28-Year-Old Self
thepleasantbox.substack.com
Copy link
Twitter
Facebook
Email
See all
Fitness
Garage Gym Workouts
Instagram posts of I'm doing in the gym most days
The Pleasant Box
Subscribe
About
Archive
Authors
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts