The Pleasant Box

Home
Workouts
Archive
About
3 Ways I Deal with Anxiety
Plus a high-protein smoothie recipe. I swear it’s related. I am committed to leading a bold life. Apparently, along the way, I’m going to have to master…
 • 
Evy Lyons
2
5 Minutes to Bliss
Warm up ideas to get you through the first phase of a workout when the goddess of motivation has yet to shower you with her blessings.
 • 
Evy Lyons
My Q3 Weightlifting Program Explained
A resistance training program teardown to explain how exercise choice, and rep and set ranges tie to goals.
 • 
Evy Lyons
2
Falling in Love with Boredom in the Gym
Variety is the spice of life, but spices don't make up 90% of your plate.
 • 
Evy Lyons
4
Uncharted Territory: Finding joy in doing hard things
How I approach doing new things outside of my comfort zone, including separating the work into two distinct phases.
 • 
Evy Lyons
Life update: I’ve taken THE leap.
Some thoughts from standing on the edge of entrepreneurship, getting the courage to soar.
 • 
Evy Lyons
The Futile Quest to Control Your Time
A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
 • 
Evy Lyons
The Pleasant Box
The Pleasant Box
Finding joy in the lifelong pursuit of strength
My Life in Links
Apex Cool Labs
Palm cooling device for performance & recovery
Instagram
What I'm doing in the gym
Twitter
Musings on building muscles & brand
LinkedIn
All of the above but more pro

The Pleasant Box

AboutArchiveSitemap
© 2024 Evy Lyons
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture