The Pleasant Box

Home
Archive
About
A detailed look at my current lifting program for muscle gain and general fitness, along with a hefty dose of self-reflection.
Evy Lyons
NewTopCommunity
A decade ago I smoked my last cigarette. This milestone has me contemplating how we change and what I'm learning as I attempt to keep improving. 
Evy Lyons
4
2
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
Evy Lyons
2
Here’s the deck I presented at a company talk about health and fitness this week. Also personal records galore!
Evy Lyons
1
It’s like a performance enhancing drug… but without the drug. 
Evy Lyons
1
I’d like to see my abs this summer. Here’s how I’m approaching 10 weeks of slowly losing body fat, while maintaining muscle mass, and keeping my energy…
Evy Lyons
1
If you don’t know why most training programs prescribe 3 sets of 10 reps for each exercise, please read.
Evy Lyons
3
An essay on getting started and why it's one of the most important skills in the world.
Evy Lyons
2
See all
Fitness
Garage Gym WorkoutsInstagram posts of I'm doing in the gym most days

The Pleasant Box

AboutArchiveAuthorsSitemap
© 2022 Evy Lyons
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing