The Pleasant Box
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Also, how to avoid meetings. Also, the art of the memo.
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My sister asked me what advice I have for dealing with sweet cravings. I have many. But first I have caveats. 
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A reader from the West Coast asks how should I go about setting fitness goals?
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When shit hits the fan, there’s still time for a workout.
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Why it matters and how to get there.
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I do my best work and feel my best in general when I have control over my calendar.
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This is going to be unpopular... but even if less booze isn't your goal, it's worth the read if you desperately want to do something but have a hard ti…
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Not everyone enjoys working out for the sake of working out. Fortunately, those that don’t like working out probably like games. 
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I've tried to change enough things, enough times and with enough self-reflection that finally, after 40 years on the planet, it's not as daunting as it…
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Sometimes we have to do hard things. Here are things that get me through tough workouts. Some of these, although not #1, I use to get through big proje…
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Welcome to The Pleasant Box by me, Evy Lyons. I treat life like a sport and train like an athlete so I can stay in the game as long as possible and hop…
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