The Pleasant Box
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How my neighbor went from never touching a barbell to making serious gains with one resistance training session per week.
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How can a home be complete without a gym?!
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We built an app for tracking monthly challenges and doing hard things with friends. Use it to jump start a new habit or simply accomplish something…
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Here are 10 pushup progressions from beginner to advanced. To get your first pushup start at the top of the list. Progress to increasingly difficult…
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Working out on the road or in small spaces
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Injuries happen. Movement is medicine. Knowledge is power. Here are some lessons I learned from training through or around minor aches and pain.
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How I Set Strength Training Goals for 2022
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I will always choose Cool Ranch Doritos over veggie chips.
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Thanksgiving is my favorite time to slow down and reflect.
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A book report on Glute Lab: The Art and Science of Strength and Physique Training
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Fighting the urge to turn 3 days into 60.
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Some thoughts on practicing experiencing discomfort
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