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Sticking with a Fitness Goal is Easier than You Think
“Start small," they say. Exactly how little fitness can you get away with and still make progress? Here are some concrete, science-back answers.
Jan 18
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Evy Lyons
2
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Sticking with a Fitness Goal is Easier than You Think
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November 2023
3 Ways I Deal with Anxiety
Plus a high-protein smoothie recipe. I swear it’s related. I am committed to leading a bold life. Apparently, along the way, I’m going to have to master…
Nov 10, 2023
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Evy Lyons
6
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3 Ways I Deal with Anxiety
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October 2023
5 Minutes to Bliss
Warm up ideas to get you through the first phase of a workout when the goddess of motivation has yet to shower you with her blessings.
Oct 27, 2023
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Evy Lyons
1
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5 Minutes to Bliss
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My Q3 Weightlifting Program Explained
A resistance training program teardown to explain how exercise choice, and rep and set ranges tie to goals.
Oct 8, 2023
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Evy Lyons
2
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My Q3 Weightlifting Program Explained
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September 2023
Falling in Love with Boredom in the Gym
Variety is the spice of life, but spices don't make up 90% of your plate.
Sep 15, 2023
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Evy Lyons
5
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Falling in Love with Boredom in the Gym
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Uncharted Territory: Finding joy in doing hard things
How I approach doing new things outside of my comfort zone, including separating the work into two distinct phases.
Sep 1, 2023
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Evy Lyons
4
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Uncharted Territory: Finding joy in doing hard things
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July 2023
Life update: I’ve taken THE leap.
Some thoughts from standing on the edge of entrepreneurship, getting the courage to soar.
Jul 19, 2023
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Evy Lyons
1
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Life update: I’ve taken THE leap.
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November 2022
The Futile Quest to Control Your Time
A book report on Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Nov 18, 2022
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Evy Lyons
2
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The Futile Quest to Control Your Time
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August 2022
Conjure Up Motivation for Working Out
A long list of tricks, mindsets tweaks and other tips for getting to the gym when you don't always feel like it.
Aug 15, 2022
•
Evy Lyons
1
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Conjure Up Motivation for Working Out
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July 2022
What’s Up in The Pleasant Box: Summer 2022 Lifting Program
A detailed look at my current lifting program, along with a hefty dose of self-reflection.
Jul 15, 2022
•
Evy Lyons
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What’s Up in The Pleasant Box: Summer 2022 Lifting Program
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June 2022
People Change
A decade ago I smoked my last cigarette. This milestone has me contemplating how we change and what I'm learning as I attempt to keep improving.
Jun 3, 2022
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Evy Lyons
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People Change
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April 2022
Becoming A Strong Listener
A book report on "You’re Not Listening" by Kate Murphy and confessions from an aspiring listener.
Apr 22, 2022
•
Evy Lyons
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Becoming A Strong Listener
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