How my neighbor went from never touching a barbell to making serious gains with one resistance training session per week.
How can a home be complete without a gym?!
We built an app for tracking monthly challenges and doing hard things with friends. Use it to jump start a new habit or simply accomplish something…
Here are 10 pushup progressions from beginner to advanced. To get your first pushup start at the top of the list. Progress to increasingly difficult…
Working out on the road or in small spaces
Injuries happen. Movement is medicine. Knowledge is power. Here are some lessons I learned from training through or around minor aches and pain.
How I Set Strength Training Goals for 2022
I will always choose Cool Ranch Doritos over veggie chips.
Thanksgiving is my favorite time to slow down and reflect.
A book report on Glute Lab: The Art and Science of Strength and Physique Training
Fighting the urge to turn 3 days into 60.
Some thoughts on practicing experiencing discomfort