Also, how to avoid meetings. Also, the art of the memo.
My sister asked me what advice I have for dealing with sweet cravings. I have many. But first I have caveats. 
A reader from the West Coast asks how should I go about setting fitness goals?
When shit hits the fan, there’s still time for a workout.
Why it matters and how to get there.
I do my best work and feel my best in general when I have control over my calendar.
This is going to be unpopular... but even if less booze isn't your goal, it's worth the read if you desperately want to do something but have a hard ti…
Not everyone enjoys working out for the sake of working out. Fortunately, those that don’t like working out probably like games. 
I've tried to change enough things, enough times and with enough self-reflection that finally, after 40 years on the planet, it's not as daunting as it…
Sometimes we have to do hard things. Here are things that get me through tough workouts. Some of these, although not #1, I use to get through big proje…
Welcome to The Pleasant Box by me, Evy Lyons. I treat life like a sport and train like an athlete so I can stay in the game as long as possible and hop…